Quaker Oatmeal Squares Cinnamon
More Often
In Moderation
Less Often |
|
|
Fat: 2.5 grams
Your selection contains 10% fat. Strive to consume less than 30% of your calories from fat. This item contains 2% saturated fat. Limit saturated fat to 10% of total calories daily.Carbohydrate Choices: 3
82% of calories are from carbohydrate. Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.Sodium: 260 milligrams
People with diabetes often have high blood pressure. Sodium intake can affect blood pressure.Fiber Benefit!
Your selection contains at least 5 grams of fiber. Strive to consume 20-35 g. of fiber each day.If you choose this consider... |  Fiber in oats may help to reduce cholesterol. Balance this food with a protein containing food such as 1% milk or lowfat cottage cheese. |
To burn this off...- Walk for 46 minutes
- Jog for 22 minutes
- Bike for 29 minutes
- Swim for 25 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: quakeroats.com
 | Blood sugar and diet are directly related. It is important for those with diabetes to learn as much as possible about nutrition. |
Start Diabetes Profile
Bread Crumb Navigation
FOODPICKER: Cereal: Cold Cereal
|
Nutrition Facts
Serving Size 1 cup (60g)
|
| Amount Per Serving
|
| Calories 230
|
|
Total Fat 2.5g
Saturated Fat 0.5g
Monounsaturated Fat 1g
Polyunsaturated Fat 1g
Trans Fat 0g
|
|
| Cholesterol 0mg
|
|
|
Sodium 260mg
|
|
Total Carbohydrate 47g
Dietary Fiber 5g
Sugars 13g
Sugar Alcohol 0g
|
|
| Protein 6g
|
|
| Vitamin A 10% |
Vitamin C 10% |
| Calcium 10% |
Iron 90% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
|
|
Calories Per Gram:
|
|
Fat 9 Carbohydrate 4 Protein 4
|
|
|
|
