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We Help People with Diabetes Pick Foods!
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11/23/2014    
 
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FOODPICKER: Cereal: Cold Cereal
Quaker Oatmeal Squares Cinnamon

More Often
In Moderation
Less Often
         

Fat:  2.5 grams
Your selection contains 10% fat.  Strive to consume less than 30% of your calories from fat.  This item contains 2% saturated fat.  Limit saturated fat to 10% of total calories daily.

Carbohydrate Choices:  3
82% of calories are from carbohydrate.  Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.

Sodium:  260 milligrams
People with diabetes often have high blood pressure.  Sodium intake can affect blood pressure.

Fiber Benefit!
Your selection contains at least 5 grams of fiber.  Strive to consume 20-35 g. of fiber each day.

If you choose this consider...

  Fiber in oats may help to reduce cholesterol.  Balance this food with a protein containing food such as 1% milk or lowfat cottage cheese.

To burn this off...
  • Walk for 46 minutes
  • Jog for 22 minutes
  • Bike for 29 minutes
  • Swim for 25 minutes
Based on a person weighing 175 pounds (change weight)
 

For more information regarding this product visit:  quakeroats.com

  Blood sugar and diet are directly related.  It is important for those with diabetes to learn as much as possible about nutrition.

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FOODPICKER: Cereal: Cold Cereal
Nutrition Facts
Serving Size 1 cup (60g)
Amount Per Serving
Calories 230

Total Fat 2.5g
   Saturated Fat 0.5g
   Monounsaturated Fat 1g
   Polyunsaturated Fat 1g
   Trans Fat 0g

Cholesterol 0mg

Sodium 260mg

Total Carbohydrate 47g
   Dietary Fiber 5g
   Sugars 13g
   Sugar Alcohol 0g

Protein 6g

Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 90%

Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
Calories Per Gram:
Fat 9  Carbohydrate 4  Protein 4

FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.  This website is completely free and brought to you by volunteers in the health care field.


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