Home | About | Contributors | Diabetes Q&A | Login | Diabetes Tools
 
We Help People with Diabetes Pick Foods!
Friday    
10/24/2014    
 
Alcohol
Allergy Free
Bars/Shakes
Beverages
Bread
Candy
Canned Food
Cereal
  Cold Cereal
  Hot Cereal
  Granola
  Cereal Bars
Condiments
Dairy
Deli
Desserts
Dressings
Fats & Oils
Fish
Frozen
Fruits
Meat
Nuts & Seeds
Pasta
Potatoes
Restaurants
Rice
Sauces
Seasonings
Snacks
Soups
Sweeteners
Syrups/Spreads
Vegetables
Vegetarian


  
FOODPICKER: Cereal: Hot Cereal
Quaker Instant Oatmeal Maple & Brown Sugar

More Often
In Moderation
Less Often
         

Fat:  2 grams
Your selection contains 11% fat.  Strive to consume less than 30% of your calories from fat.  This item contains zero saturated fat.  Limit saturated fat to 10% of total calories daily.

Carbohydrate Choices:  2
82% of calories are from carbohydrate.  Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.

Sodium:  270 milligrams
People with diabetes often have high blood pressure.  Sodium intake can affect blood pressure.

If you choose this consider...

  Look for lower sugar hot cereal.  Flavored hot cereal often contains added sugar.  Consider adding ground cinnamon to regular flavored hot cereal to spare carbohydrate and calories.

To burn this off...
  • Walk for 32 minutes
  • Jog for 15 minutes
  • Bike for 20 minutes
  • Swim for 17 minutes
Based on a person weighing 175 pounds (change weight)
 

For more information regarding this product visit:  quakeroats.com

  Blood sugar and diet are directly related.  It is important for those with diabetes to learn as much as possible about nutrition.

Start Diabetes Profile

Bread Crumb Navigation
FOODPICKER: Cereal: Hot Cereal
Nutrition Facts
Serving Size 1 packet (43g)
Amount Per Serving
Calories 160

Total Fat 2g
   Saturated Fat 0g
   Monounsaturated Fat 1g
   Polyunsaturated Fat 0.5g
   Trans Fat 0g

Cholesterol 0mg

Sodium 270mg

Total Carbohydrate 33g
   Dietary Fiber 3g
   Sugars 13g
   Sugar Alcohol 0g

Protein 4g

Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 20%

Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
Calories Per Gram:
Fat 9  Carbohydrate 4  Protein 4

FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.  This website is completely free and brought to you by volunteers in the health care field.


Home | About | Contributors | Tools | Contact Us | Diabetes Q&A
Suggest a Food, Recipe, or Report a Problem
Site Map | Terms of Use | Link to Us
www.FOODPICKER.org
Copyright 2014
:)