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We Help People with Diabetes Pick Foods!
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11/29/2014    
 
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FOODPICKER: Dairy: Milk Alternatives
Almond Breeze Original Unsweetened

More Often
In Moderation
Less Often
         

Fat:  3 grams
Your selection contains 68% fat.  Strive to consume less than 30% of your calories from fat.  This item contains zero saturated fat.  Limit saturated fat to 10% of total calories daily.

Carbohydrate Choices:  0
20% of calories are from carbohydrate.  Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.

Sodium:  180 milligrams
People with diabetes often have high blood pressure.  Sodium intake can affect blood pressure.

If you choose this consider...

  Milk alternatives such as soy and rice milk are a good choice for those who do not tolerate cows milk.  Look for enriched milk alternatives that contain calcium.  Limit flavored milk alternatives since they are higher in sugar.

To burn this off...
  • Walk for 8 minutes
  • Jog for 4 minutes
  • Bike for 5 minutes
  • Swim for 4 minutes
Based on a person weighing 175 pounds (change weight)
 

For more information regarding this product visit:  bluediamond.com

  Blood sugar and diet are directly related.  It is important for those with diabetes to learn as much as possible about nutrition.

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FOODPICKER: Dairy: Milk Alternatives
Nutrition Facts
Serving Size 8 oz (240 mL)
Amount Per Serving
Calories 40

Total Fat 3g
   Saturated Fat 0g
   Monounsaturated Fat 0g
   Polyunsaturated Fat 0g
   Trans Fat 0g

Cholesterol 0mg

Sodium 180mg

Total Carbohydrate 2g
   Dietary Fiber 1g
   Sugars 0g
   Sugar Alcohol 0g

Protein 1g

Vitamin A 10% Vitamin C 0%
Calcium 20% Iron 2%

Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
Calories Per Gram:
Fat 9  Carbohydrate 4  Protein 4

FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.  This website is completely free and brought to you by volunteers in the health care field.


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