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We Help People with Diabetes Pick Foods!
Wednesday    
8/23/2017    
 
Alcohol
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Condiments
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Fats & Oils
  Butter
  Cooking Oil
  Cooking Spray
  Margarine
  Olive Oil
  Shortening
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Vegetables
Vegetarian


  
FOODPICKER: Fats & Oils
Butter | Cooking Oil | Cooking Spray | Margarine | Olive Oil | Shortening & Lard
Pick a Food for Diabetes Friendly Suggestions
Carbohydrate Choices (Exchanges), Fats & Sodium Recommendations

               
Butter
Butter, Salted
Butter, Whipped, with Salt
Butter, without Salt
Challenge Butter
Challenge Tuscan Style Spreadable Butter
Challenge Unsalted Butter
Land O Lakes Butter with Olive Oil
Land O Lakes Fresh Buttery Taste Spread - Stick
Land O Lakes Honey Butter
Land O Lakes Light Butter
Land O Lakes Light Butter with Canola Oil
Land O Lakes Roasted Garlic Butter with Oil
Land O Lakes Salted Whipped Light Butter
Land O Lakes Spreadable Butter with Canola Oil
Meyenberg European Style Goat Milk Butter
Organic Valley Cultured Butter, Unsalted
Organic Valley European Style Butter
Organic Valley Pasture Butter
Organic Valley Salted Butter
Organic Valley Whipped Butter
Purity Farms Organic Ghee Clarified Butter
Smart Balance Butter Blend Stick Regular
Smart Balance Butter Blend Stick Regular with Omega 3
Smart Balance Butter Blend Stick Unsalted with Omega 3

Cooking Oil
Cottonseed Oil
Crisco Natural Blend Oil
Crisco Pure Canola Oil
Crisco Pure Corn Oil
Crisco Pure Peanut Oil
Crisco Pure Vegetable Oil
Crisco Puritan Canola Oil with Omega-3 DHA
LouAna Canola Oil
LouAna Coconut Oil
LouAna Corn and Canola Oil
LouAna Corn Oil
LouAna Peanut Oil
LouAna Safflower Oil
LouAna Southern Frying Oil
LouAna Vegetable Oil
Mazola Canola Oil
Mazola Corn Oil
Mazola Corn Plus
Mazola Vegetable Plus!
Organic Virgin Palm Oil
Pure Wesson 100% Natural Best Blend
Pure Wesson 100% Natural Canola Oil
Pure Wesson 100% Natural Corn Oil
Pure Wesson 100% Natural Vegetable Oil
Puritan Canola Oil
Rice Bran Oil
Sesame Oil
Smart Balance Omega Cooking & Salad Oil
Soybean Oil
Spectrum Grapeseed Oil, Refined
Spectrum Organics Almond Oil, Refined
Spectrum Organics Apricot Kernel Oil, Refined
Spectrum Organics Avocado Oil, Refined
Spectrum Organics Canola Oil, Refined
Spectrum Organics Canola Oil, Refined
Spectrum Organics Coconut Oil, Refined
Spectrum Organics Corn Oil, Unrefined
Spectrum Organics High Heat Canola Oil, Refined
Spectrum Organics High Heat Safflower Oil, Refined
Spectrum Organics High Heat Sunflower Oil, Refined
Spectrum Organics Peanut Oil, Unrefined
Spectrum Organics Safflower Oil, Unrefined
Spectrum Organics Sesame Oil, Refined
Spectrum Organics Sesame Oil, Toasted, Unrefined
Spectrum Organics Sesame Oil, Unrefined
Spectrum Organics Soy Oil, Refined
Spectrum Organics Toasted Sesame Oil, Unrefined
Spectrum Organics Walnut Oil, Refined
Walnut Oil

Cooking Spray
Crisco Butter Flavored No-Stick Cooking Spray
Crisco No-Stick Cooking Spray with Flour
Crisco Olive Oil Spray
Crisco Original No-Stick Cooking Spray
I Can't Believe It's Not Butter! Spray
Pam Butter Spray
Pam For Baking Spray
Pam For Grilling Spray
Pam Olive Oil Spray
Pam Organic Canola Oil Spray
Pam Organic Olive Oil Spray
Pam Original Spray
Pam Professional
Smart Balance Buttery Burst Spray with Organic Soy
Smart Balance Cooking Spray
Spectrum Canola Baking Spray Oil with Flour
Spectrum Canola Spray Oil, with Butter Flavor
Spectrum Extra Virgin Olive Spray Oil
Spectrum Grapeseed Spray Oil
Spectrum High Heat Canola Spray Oil
Spectrum High Heat Sunflower Spray Oil, Organic

Margarine
Benecol Light Spread
Benecol Regular Spread
Blue Bonnet Light Margarine Sticks
Blue Bonnet Light Soft Spread
Blue Bonnet Margarine
Brummel & Brown Simply Strawberry Creamy Fruit Spread
Brummel & Brown Spread
Earth Balance Natural Buttery Spread with Olive Oil
Earth Balance Original Natural Buttery Spread
Earth Balance Original Whipped Organic Buttery Spread
Earth Balance Soy Free Buttery Spread
Earth Balance Soy Garden Natural Buttery Spread
Earth Balance Vegan Buttery Sticks
Fleischmann's Margarine Sticks
Fleischmann's Original Whipped Tub
Fleischmann's Unsalted Margarine Sticks
I Can't Believe It's Not Butter! Calcium & Vitamin D Soft Spread
I Can't Believe It's Not Butter! Fat Free Soft Spread
I Can't Believe It's Not Butter! Light Soft Spread
I Can't Believe It's Not Butter! Mediterranean Blend Soft Spread
I Can't Believe It's Not Butter! Original Soft Spread
I Can't Believe It's Not Butter! Sticks
Imperial Soft Margarine
Land O Lakes Country Morning Blend - Stick
Land O Lakes Country Morning Spread - Soft
Land O Lakes Fresh Buttery Taste Soft Spread
Land O Lakes Soft Margarine
Land O Lakes Stick Margarine
Parkay Fat Free Spray
Parkay Light Spread (Tub)
Parkay Squeeze Margarine
Promise Activ Light Spread
Promise Buttery Spread
Promise Buttery Spread Light
Promise Fat-Free Buttery Spread
Promise Sticks
Shedd's Spread Country Crock Calcium Plus Vitamin D
Shedd's Spread Country Crock Churn Style
Shedd's Spread Country Crock Honey Spread
Shedd's Spread Country Crock Light
Shedd's Spread Country Crock Omega-Plus
Shedd's Spread Country Crock Omega-Plus Light
Shedd's Spread Country Crock Regular
Shedd's Spread Country Crock Spreadable Sticks
Shedd's Spread Country Crock Whipped Easy Squeeze
Smart Balance 37% Light Buttery Spread
Smart Balance 67% Buttery Spread
Smart Balance Light Buttery Spread with Flax Oil
Smart Balance Low Sodium Buttery Spread
Smart Balance Omega 3 Bundle Buttery Spread
Smart Balance Omega 3 Bundle Light Buttery Spread
Smart Balance Omega 3 with Extra Virgin Olive Oil Buttery Spread
Smart Balance Omega 3 with Extra Virgin Olive Oil Light Buttery Spread
Smart Balance Omega Plus Buttery Spread
Smart Balance Organic Buttery Spread
Smart Balance Regular Buttery Spread with Flax Oil

Olive Oil
Bertolli Classico Oilve Oil
Bertolli Extra Light Tasting Olive Oil
Bertolli Extra Virgin Olive Oil
Carapelli Extra Light Olive Oil
Carapelli Extra Virgin Olive Oil
Carapelli Mild Olive Oil
Carapelli Premium Extra Virgin Olive Oil
Carapelli Unfiltered Extra Virgin Olive Oil
Crisco 100% Pure Extra Virgin Olive Oil
Crisco Light Olive Oil
Crisco Pure Olive Oil
Filippo Berio Extra Virgin Olive Oil
Lucini Italia Delicate Lemon-Infused Extra Virgin Olive Oil
Lucini Italia Estate Select Extra Virgin Olive Oil
Lucini Italia Fiery Chili-Infused Extra Virgin Olive Oil
Lucini Italia Organic Limited Reserve Extra Virgin Olive Oil
Lucini Italia Premium Select Extra Virgin Olive Oil
Lucini Italia Robust Garlic-Infused Extra Virgin Olive Oil
Lucini Italia Tuscan Basil-Infused Extra Virgin Olive Oil
Mazola Olive Oil
Pompeian Extra Virgin Olive Oil
Pompeian OlivExtra Canola Oil and Extra Virgin Olive Oil
Pompeian OlivExtra Plus Omega-3 DHA Canola Oil and Extra Virgin Olive Oil
Spectrum Organics Greek Olive Oil, Extra Virgin, Unrefined
Spectrum Organics Olive Oil, Extra Virgin, Unrefined

Shortening & Lard
Armour Lard
Crisco All-Vegetable Shortening
Crisco Butter Flavor All-Vegetable Shortening
Crisco Shortening Butter Flavor Sticks
Earth Balance Natural Shortening
Lard
Organic Palm Shortening
Spectrum Organics Shortening
FOODPICKER: Fats & Oils
Butter | Cooking Oil | Cooking Spray | Margarine | Olive Oil | Shortening & Lard

FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.  This website is completely free and brought to you by volunteers in the health care field.


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