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We Help People with Diabetes Pick Foods!
Saturday    
10/21/2017    
 
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FOODPICKER: Fruits  
Canned Fruit | Dried Fruit | Fresh Fruit | Frozen Fruit | Fruit Juice | Jarred Fruit
Pick a Food for Diabetes Friendly Suggestions
Carbohydrate Choices (Exchanges), Fats & Sodium Recommendations

               
Canned Fruit
Apricots, Canned in Extra Heavy Syrup Pack, without Skin, Solids and Liquids
Apricots, Canned in Extra Light Syrup Pack, with Skin, Solids and Liquids
Apricots, Canned in Heavy Syrup Pack, with Skin, Solids and Liquids
Cherries, Sour Red, Canned in Heavy Syrup Pack, Solids and Liquids
Cherries, Sweet, Pitted, Canned in Heavy Syrup, Drained
Del Monte Apricot Halves
Del Monte Carb Clever Fruit Cocktail
Del Monte Carb Clever Sliced Peaches
Del Monte Carb Clever Sliced Pears
Del Monte Cinnamon Flavored Pear Halves
Del Monte Crushed Pineapple in It's Own Juice
Del Monte Fruit Cocktail
Del Monte Lite Mixed Fruit in Pull-Top Cans
Del Monte Pineapple Slices in Heavy Syrup
Del Monte SunFresh White Grapefruit in Real Fruit Juice
Del Monte Very Cherry Mixed Fruit
Mangosteen, Canned, Syrup Packed
Maraschino Cherries, Canned and Drained
Native Forest Organic Mandarins
Native Forest Organic Mango Chunks
Native Forest Organic Papaya Chunks
Native Forest Organic Pineapple Chunks
Native Forest Organic Sliced Asian Pears
Native Forest Organic Sliced Peaches
Native Forest Organic Tropical Fruit Salad
Papaya, Canned in Heavy Syrup, Drained
Pears, Canned in Heavy Syrup, Drained
Pineapple, Canned in Heavy Syrup Pack, Solids and Liquids
Pineapple, Canned in Light Syrup Pack, Solids and Liquids
Strawberries, Canned in Heavy Syrup Pack, Solids and Liquids

Dried Fruit
California Medjool Dates
Cranberries, Dried, Sweetened
Dole Dates
Dole Prunes
Dole Raisins
Dried Blueberries
Dried Pineapple Rings
Dried Red Sour Cherries
Figs, Dried, Stewed
Figs, Dried, Uncooked
Mariani Apricots
Mariani Berries N' Apples
Mariani Berries N' Cherries
Mariani Cherries
Mariani Island Fruits Pineapple, Papaya, Mango
Mariani Mango
Mariani Mixed Fruit
Mariani Philippine Mango
Mariani Pitted Dried Plums
Mariani Raisins
Mariani Sliced Apples
Mariani Strawberries
Mariani Sweetened Dried Cranberries
Mariani Tropical Medley
Mariani Tropical Pineapple
Pear, Dried, Uncooked
Plums, Dried (Prunes), Stewed, without Added Sugar
Raisins, Golden Seedless
Raisins, Seedless
Sun-Maid Apples
Sun-Maid California Apricots
Sun-Maid Golden Raisins
Sun-Maid Mediterranean Apricots
Sun-Maid Mission Figs
Sun-Maid Raisins
Sun-Maid Zante Currants
Sunsweet Apricots
Sunsweet Chopped Dates
Sunsweet Cranberries
Sunsweet Orchard Mix
Sunsweet Pitted Bite Size Prunes
Sunsweet Pitted Dates

Fresh Fruit
Apple, Raw with Skin
Apricots, Raw
Banana, Raw
Blackberries, Raw
Blueberries, Raw
Boysenberries, Raw
Cantaloupe Melon, Raw
Carambola (Starfruit), Raw
Cherries, Sweet, without Pits, Raw
Chiquita Apple
Chiquita Apricots
Chiquita Banana
Chiquita Cantaloupe
Chiquita Cherries
Chiquita Grapefruit
Chiquita Grapes
Chiquita Honeydew Melon
Chiquita Kiwifruit
Clementines, Raw
Cranberries, Raw
Dole Apples
Dole Apricots
Dole Bananas
Dole Cantalope
Dole Chayote
Dole Cherries
Dole Coconuts
Dole Cranberries
Dole Fresh-Cut Pineapple
Dole Grapes
Dole Honeydew Melons
Dole Lemons
Dole Mangoes
Dole Nectarines
Dole Oranges
Dole Papaya
Dole Peaches
Dole Pears
Dole Plantains, Cooked
Dole Plums
Dole Raspberries
Durian Fruit, Raw
Figs, Raw
Grapefruit, Pink and Red, Raw
Grapes, American Type (Slip Skin), Raw
Grapes, Red or Green, European Type, Raw
Honeydew Melon, Raw
Huckleberries, Raw
Kiwi Fruit, without Skin, Raw
Lemon, without Peel, Raw
Lime, Raw
Litchis (Lychee), Raw
Loquat, Raw
Mangos, Raw
Mulberries, Raw
Nectarine, Raw
Orange, Navel, Raw
Papaya, Raw
Peach, Raw
Pear, Raw
Pears, Asian, Raw
Persimmon, Raw
Pineapple, Raw
Plantains, Cooked
Plantains, Green, Fried
Plum, Raw
Pomegranate, Raw
Raspberries, Black, Raw (Black Caps)
Raspberries, Raw
Sapodilla (Sapota) Raw
Strawberries, Raw
Sunkist Grapefruit
Sunkist Lemon
Sunkist Lime
Sunkist Orange
Sunkist Tangerine
Tangerine (Mandarin Orange, Satsuma, Clementine)
Tangerine, Raw
Watermelon, Raw

Frozen Fruit
Blueberries, Frozen, Unsweetened
Cherries, Sour, Red, Frozen, Unsweetened
Cherries, Sweet, Frozen, Sweetened
Dole Frozen Blackberries
Dole Frozen Blueberries
Dole Frozen Dark Sweet Cherries
Dole Frozen Mango Chunks
Dole Frozen Pineapple Chunks
Dole Frozen Raspberries
Dole Frozen Sliced Peaches
Dole Frozen Whole Strawberries
Pineapple, Frozen, Chunks, Sweetened
Raspberries, Frozen, Red, Sweetened
Strawberries, Frozen, Sweetened, Sliced
Strawberries, Frozen, Unsweetened

Fruit Juice
Apple Juice, Canned, Unsweetened with Ascorbic Acid
Apple Juice, Canned, Unsweetened without Ascorbic Acid
Apricot Nectar, Canned, with Added Ascorbic Acid
Apricot Nectar, Canned, without Added Ascorbic Acid
Cascadian Farm Organic 100% Apple Juice, Frozen Concentrate
Cascadian Farm Organic 100% Grape Juice, Frozen Concentrate
Cascadian Farm Organic 100% Orange Juice, Frozen Concentrate
Cascadian Farm Organic 100% Raspberry Juice, Frozen Concentrate
Cascadian Farm Organic Cranberry Juice, Frozen Concentrate
Cranberry Juice, Unsweetened
Dole Orange Juice with Pulp
Dole Orange Juice without Pulp
Dole Pineapple Juice
Dole Pineapple Juice (Canned)
Dole Pineapple Mango Juice (Canned)
Dole Pineapple Orange Banana Juice (Canned)
Dole Pineapple Orange Juice (Canned)
Grape Juice, Canned, Unsweetened, without Vitamin C
Grapefruit Juice, White, Canned, Sweetened
Grapefruit Juice, White, Canned, Unsweetened
Hood 100% Apple Juice
Hood 100% Orange Juice
Juicy Juice Apple Juice
Lime Juice, Canned or Bottled, Unsweetened
Lime Juice, Raw
Lite POM Wonderful Black Currant
Lite POM Wonderful Pomegranate Blackberry Juice
Lite POM Wonderful Pomegranate Dragonfruit Juice
Lite POM Wonderful Pomegranate juice
Mango Nectar, Canned
Minute Maid Country Style Orange Juice
Mott's 100% Apple Juice
Mott's 100% Apple Strawberry Juice
Mott's 100% Apple White Grape Juice
Mott's 100% Grape Juice
Mott's 100% Juice, Fruit Punch
Naked 100% Coconut Water
Naked Blue Machine Juice
Naked Gold Machine Juice
Naked Green Machine Juice
Naked Mango Protein Zone Juice
Naked Orange Mango Juice
Naked Pomegranate Acai Juice
Naked Pomegranate Juice, Antioxidant
Naked Power-C Machine Juice
Naked Strawberry Banana Juice
Odwalla Carrot Juice
Odwalla Haiti Hope Juice
Odwalla Lemonade
Odwalla Light Lemonaid
Odwalla Orange Juice
Odwalla Pomegranate Limeade
Odwalla Pomgrand Pomegranate Berry
Odwalla Pomgrand Pomegranate Juice
Odwalla Strawberry Lemonade
Orange Juice, Canned, Unsweetened
Orange Juice, Raw
Orange-Grapefruit Juice, Canned, Unsweetened
Orange-Strawberry-Banana Juice
Papaya Nectar, Canned
Pear Nectar
Pineapple and Grapefruit Juice Drink, Canned
Pineapple and Orange Juice Drink, Canned
Pineapple Juice, Canned, Unsweetened, with Ascorbic Acid
Pineapple Juice, Canned, Unsweetened, without Ascorbic Acid
POM Pomegranate Lychee Green Tea
POM Pomegranate Peach Passion White Juice
POM Wonderful Light Pomegranate Hibiscus Green Tea
POM Wonderful Pomegranate Blackberry Tea
POM Wonderful Pomegranate Blueberry Juice
POM Wonderful Pomegranate Cherry Juice
POM Wonderful Pomegranate Cranberry Juice
POM Wonderful Pomegranate Juice
POM Wonderful Pomegranate Kiwi
POM Wonderful Pomegranate Mango Juice
POM Wonderful Pomegranate Nectarine Juice
POM Wonderful Pomegranate Wildberry White Tea
Pomegranate Juice, Bottled
Prune Juice, Canned
Simply Apple 100% Apple Juice
Simply Grapefruit 100% Grapefruit Juice
Simply Orange 100% Juice Blend with Mango
Simply Orange 100% Juice Blend with Pineapple
Simply Orange Original Pulp Free 100% Orange Juice
Sunsweet Prune Juice
Tropicana Orange Juice, No Pulp
Tropicana Pure Premium, No Pulp
Tropicana Pure Premium, Some Pulp
V8 Diet Splash Berry Blend Fruit Juice
V8 Diet Splash Tropical Blend Fruit Juice
V8 Splash Berry Blend Fruit Juice
V8 Splash Fruit Medley Fruit Juice
V8 Splash Mango Peach Fruit Juice
V8 Splash Smoothies Strawberry Banana
V8 Splash Smoothies Tropical Colada
V8 Splash Strawberry Kiwi Fruit Juice
V8 Splash Tropical Blend Fruit Juice
V8 V-Fusion Acai Mixed Berry Fruit Juice
V8 V-Fusion Concord Grape Raspberry Fruit Juice
V8 V-Fusion Cranberry Blackberry Fruit Juice
V8 V-Fusion Goji Raspberry Fruit Juice
V8 V-Fusion Light Acai Mixed Berry Fruit Juice
V8 V-Fusion Light Concord Grape Raspberry Fruit Juice
V8 V-Fusion Light Cranberry Blackberry Fruit Juice
V8 V-Fusion Light Peach Mango Fruit Juice
V8 V-Fusion Light Pomegranate Blueberry Fruit Juice
V8 V-Fusion Light Strawberry Banana Fruit Juice
V8 V-Fusion Passionfruit Tangerine Fruit Juice
V8 V-Fusion Peach Mango Fruit Juice
V8 V-Fusion Peach Mango Fruit Juice
V8 V-Fusion Pomegranate Blueberry Fruit Juice
V8 V-Fusion Strawberry Banana Fruit Juice
Welch's 100% Black Cherry Concord Grape Juice
Welch's 100% Blueberry Pomegranate Concord Grape Juice
Welch's 100% Grape Juice
Welch's 100% Red Grape Juice
Welch's 100% Strawberry Mango Splash Juice
Welch's 100% White Grape Cherry Juice
Welch's 100% White Grape Juice
Welch's 100% White Grape Peach Juice
Welch's Light Concord Grape Juice Beverage

Jarred Fruit
Del Monte Fruit Naturals Peach Chunks
Del Monte Fruit Naturals Peach Chunks
Del Monte Fruit Naturals Pineapple Chunks
Del Monte Fruit Naturals Red Grapefruit
Del Monte Fruit Naturals Tropical Medley
Del Monte Orchard Select Apricot Halves
Del Monte Orchard Select Sliced Cling Peaches
Del Monte SunFresh Citrus Salad
Del Monte SunFresh Mandarin Oranges
Del Monte SunFresh Mango
Del Monte SunFresh Red Grapefruit
Del Monte SunFresh Tropical Salad
Mott's Healthy Harvest Sauce, Granny Smith
Mott's Healthy Harvest Sauce, Mixed Berry
Mott's Healthy Harvest Sauce, Peace Medley
Mott's Healthy Harvest Sauce, Pineapple Pleasures
Mott's Healthy Harvest Sauce, Summer Strawberry
Mott's No Sugar Added Applesauce, Natural
Mott's Original Apple Sauce
Mott's Original Apple Sauce, Natural
Musselman's Cinnamon Applesauce
Musselman's Natural Applesauce
Sundia True Fruit, Original Mandarin Orange
Sundia True Fruit, Original Ruby Grapefruit
Sundia True Fruit, Perfect Peach
Sunkist Citrus Salad
Sunkist Mandarin Oranges
Sunkist Mixed Fruit
Sunkist Petite Peaches
Sunkist Pineapple
Sunkist Red Grapefruit
Sunkist Tropical Fruit
Sunkist Valencia Oranges

FOODPICKER: Fruits
Canned Fruit | Dried Fruit | Fresh Fruit | Frozen Fruit | Fruit Juice | Jarred Fruit

FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.  This website is completely free and brought to you by volunteers in the health care field.


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