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We Help People with Diabetes Pick Foods!
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9/22/2014    
 
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FOODPICKER: Nuts & Seeds: Trail Mixes
Planters Trail Mix Mix Nuts and Raisins

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In Moderation
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Fat:  11 grams
Your selection contains 66% fat.  Strive to consume less than 30% of your calories from fat.  This item contains 9% saturated fat.  Limit saturated fat to 10% of total calories daily.

Carbohydrate Choices:  1
27% of calories are from carbohydrate.  Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.

Sodium:  20 milligrams
People with diabetes often have high blood pressure.  Sodium intake can affect blood pressure.

If you choose this consider...

  Trail mixes can be high in fat and carbohydrate.  Look for trail mixes that do not contain added sugar or candy coatings.  Keep an eye on portion sizes... a little bit goes a long way.

To burn this off...
  • Walk for 30 minutes
  • Jog for 14 minutes
  • Bike for 19 minutes
  • Swim for 16 minutes
Based on a person weighing 175 pounds (change weight)
 

For more information regarding this product visit:  planters.com

  Blood sugar and diet are directly related.  It is important for those with diabetes to learn as much as possible about nutrition.

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FOODPICKER: Nuts & Seeds: Trail Mixes
Nutrition Facts
Serving Size 29g
Amount Per Serving
Calories 150

Total Fat 11g
   Saturated Fat 1.5g
   Monounsaturated Fat 0g
   Polyunsaturated Fat 0g
   Trans Fat 0g

Cholesterol 0mg

Sodium 20mg

Total Carbohydrate 10g
   Dietary Fiber 2g
   Sugars 6g
   Sugar Alcohol 0g

Protein 5g

Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%

Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
Calories Per Gram:
Fat 9  Carbohydrate 4  Protein 4

FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.  This website is completely free and brought to you by volunteers in the health care field.


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