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We Help People with Diabetes Pick Foods!
Tuesday    
7/29/2014    
 
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FOODPICKER: Pasta: Dry Pasta
Mueller's Spaghetti

More Often
In Moderation
Less Often
         

Fat:  1 gram
Your selection contains 4% fat.  Strive to consume less than 30% of your calories from fat.  This item contains zero saturated fat.  Limit saturated fat to 10% of total calories daily.

Carbohydrate Choices:  3
78% of calories are from carbohydrate.  Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.

Sodium:  0 milligrams
People with diabetes often have high blood pressure.  Sodium intake can affect blood pressure.

If you choose this consider...

  Choose whole grain pasta when possible for added fiber.  Balance with a lean protein source such as grilled chicken breast or seafood and sauteed vegetables.

*Note: The American Diabetes Association states 1/3 cup of cooked pasta equals 1 carbohydrate choice.

To burn this off...
  • Walk for 42 minutes
  • Jog for 20 minutes
  • Bike for 26 minutes
  • Swim for 23 minutes
Based on a person weighing 175 pounds (change weight)
 

For more information regarding this product visit:  muellerspasta.com

  Blood sugar and diet are directly related.  It is important for those with diabetes to learn as much as possible about nutrition.

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FOODPICKER: Pasta: Dry Pasta
Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories 210

Total Fat 1g
   Saturated Fat 0g
   Monounsaturated Fat 0g
   Polyunsaturated Fat 0g
   Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 41g
   Dietary Fiber 2g
   Sugars 2g
   Sugar Alcohol 0g

Protein 7g

Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
Calories Per Gram:
Fat 9  Carbohydrate 4  Protein 4

FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.  This website is completely free and brought to you by volunteers in the health care field.


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