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We Help People with Diabetes Pick Foods!
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7/23/2014    
 
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FOODPICKER: Potatoes: Potatoes
Potatoes, White, Flesh and Skin, Baked

More Often
In Moderation
Less Often
         

Fat:  0 grams
Your selection contains no fat.  Strive to consume less than 30% of your calories from fat.  This item contains zero saturated fat.  Limit saturated fat to 10% of total calories daily.

Carbohydrate Choices:  2
89% of calories are from carbohydrate.  Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.

Sodium:  10 milligrams
People with diabetes often have high blood pressure.  Sodium intake can affect blood pressure.

If you choose this consider...

  Potatoes contain carbohydrate but are low in fat and the skin contains fiber & other nutrients.  Consider portion sizes.  Try topping with steamed broccoli and lowfat cheese.

*Note: The American Diabetes Association states 1/2 cup of boiled potatoes equals 1 carbohydrate choice.

To burn this off...
  • Walk for 26 minutes
  • Jog for 12 minutes
  • Bike for 16 minutes
  • Swim for 14 minutes
Based on a person weighing 175 pounds (change weight)
 

  Blood sugar and diet are directly related.  It is important for those with diabetes to learn as much as possible about nutrition.

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FOODPICKER: Potatoes: Potatoes
Nutrition Facts
Serving Size 1 small (1-3/4 inch to 2-1/2 inch dia) 138g
Amount Per Serving
Calories 130

Total Fat 0g
   Saturated Fat 0g
   Monounsaturated Fat 0g
   Polyunsaturated Fat 0g
   Trans Fat 0g

Cholesterol 0mg

Sodium 10mg

Total Carbohydrate 29g
   Dietary Fiber 3g
   Sugars 2g
   Sugar Alcohol 0g

Protein 3g

Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
Calories Per Gram:
Fat 9  Carbohydrate 4  Protein 4

FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.  This website is completely free and brought to you by volunteers in the health care field.


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