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10/30/2014    
 
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FOODPICKER: Restaurants: Wendy's
Wendy's Chili - Large

More Often
In Moderation
Less Often
         

Fat:  9 grams
Your selection contains 25% fat.  Strive to consume less than 30% of your calories from fat.  This item contains 10% saturated fat.  Limit saturated fat to 10% of total calories daily.

Carbohydrate Choices:  2
42% of calories are from carbohydrate.  Your doctor or a Registered Dietitian can tell you how many Carbohydrate Choices are right for you.

Sodium:  1170 milligrams
People with diabetes often have high blood pressure.  Sodium intake can affect blood pressure.

Sodium Alert!
This selection contains over 1/3 of the recommended amount of sodium.

Fiber Benefit!
Your selection contains at least 5 grams of fiber.  Strive to consume 20-35 g. of fiber each day.

If you choose this consider...

  Ask for lower calorie items when choosing a side (e.g. garden salad, steamed or fresh vegetables, baked beans).  Some restaurants will allow you to substitute a salad for the standard side such as fries.

Wendy's nutrition facts are readily available.  You can ask for them during your next visit to help you with your selection.

To burn this off...
  • Walk for 66 minutes
  • Jog for 31 minutes
  • Bike for 41 minutes
  • Swim for 36 minutes
Based on a person weighing 175 pounds (change weight)
 

For more information regarding this product visit:  wendys.com

  Blood sugar and diet are directly related.  It is important for those with diabetes to learn as much as possible about nutrition.

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FOODPICKER: Restaurants: Wendy's
Nutrition Facts
Serving Size 12 oz
Amount Per Serving
Calories 330

Total Fat 9g
   Saturated Fat 3.5g
   Monounsaturated Fat 0g
   Polyunsaturated Fat 0g
   Trans Fat 0.5g

Cholesterol 55mg

Sodium 1170mg

Total Carbohydrate 35g
   Dietary Fiber 8g
   Sugars 9g
   Sugar Alcohol 0g

Protein 25g

Vitamin A 6% Vitamin C 6%
Calcium 10% Iron 20%

Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
Calories Per Gram:
Fat 9  Carbohydrate 4  Protein 4

FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.  This website is completely free and brought to you by volunteers in the health care field.


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