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FOODPICKER: Vegetables  
Canned Vegetables | Fresh Vegetables | Frozen Vegetables | Packaged Salads & Vegetables | Vegetable Juice
Pick a Food for Diabetes Friendly Suggestions
Carbohydrate Choices (Exchanges), Fats & Sodium Recommendations

Canned Vegetables
Allen's Mixed Greens Mustard and Turnip
Allen's Seasoned Kale Greens
Allen's Seasoned Mixed Greens
Allen's Seasoned Turnip Greens with Diced Turnips
Allen's Tomatoes, Okra, and Corn
Bush's Cut Green and Shelly Beans
Contadina Crushed Tomatoes with Roasted Garlic
Contadina Diced Tomatoes with Roasted Garlic
Del Monte Asparagus, Cuts and Tips
Del Monte Cut Green and Wax Beans
Del Monte Cut Green Beans, Canned
Del Monte Diced Tomatoes No Salt Added
Del Monte Diced Tomatoes with Garlic and Onion
Del Monte Fiesta Corn
Del Monte Lima Beans
Del Monte Peas and Carrots
Del Monte Pickled Beets
Del Monte Seasoned Green Beans
Del Monte Sliced Beets
Del Monte Sliced Carrots
Del Monte Stewed Tomatoes
Del Monte Sweet Corn Cream Style No Salt Added
Del Monte Sweet Peas
Del Monte Wax Beans
Del Monte Whole Kernel Corn
Del Monte Whole Kernel Corn No Salt Added
Del Monte Zucchini with Tomatoes
Delallo Mild Banana Peppers
Giant Eagle Golden Cream Style Corn
Glory Seasoned Collard Greens Lower Sodium
Green Giant Chipotle White Corn
Green Giant Cut Green Beans
Green Giant Mexicorn
Green Giant Mushrooms, Canned
Green Giant Super Sweet Yellow and White Corn
Green Giant Sweet Peas
Green Giant Sweet Peas Less Sodium
Green Giant White Shoepeg Corn
Hatch Crushed Tomatillos
Hatch Diced Tomatoes and Jalapenos
HEB Diced Tomatoes Fire Roasted
HEB Fire Roasted Yellow and Red Peppers
HEB Hearts of Palm
HEB Sliced Shitake Mushrooms
Hill Country Fare Diced Green Chiles
Hill Country Fare Sliced Beets No Salt Added
Hunt's Diced Green Pepper, Celery, and Onion
Hunt's Diced Tomatoes with Roasted Garlic
Hunt's Tomatoes Paste
Hunt's Whole Plum Tomatoes No Salt Added
Kroger Golden Corn Whole Kernel
La Costena Chipotle Peppers in Adobo Sauce
Mt. Olive Diced Jalapeno Peppers
Mt. Olive Roasted Red Peppers
Muir Glen Organic Crushed Tomatoes
Progresso Artichoke Hearts
Rotel Diced Tomatoes and Green Chilies
Tuttorosso Diced Tomatoes, Canned
Ty Ling Naturals Bean Sprouts
Waterchestnuts, Chinese, Canned

Fresh Vegetables
Alfalfa Seeds, Sprouted, Raw
Artichokes, Raw
Arugula, Raw
Asparagus, Raw
Bamboo Shoots, Raw
Beans, Snap, Green, Raw
Beets, Raw
Bok Choy
Broccoflower, Raw
Broccoli Raab, Raw
Broccoli, Raw
Brussels Sprouts, Raw
Cabbage, Chinese (Pak-Choi), Raw
Cabbage, Raw
Cabbage, Red, Raw
Cabbage, Savoy, Raw
Carrots, Raw
Cassava, Raw
Cauliflower, Raw
Celery, Raw
Celtuce, Raw
Chard, Swiss, Raw
Chinese Broccoli
Chiquita Bell Peppers
Chiquita Cucumber
Cilantro, Raw
Collards, Raw
Corn, Sweet White, Raw
Cucumber with Peel, Raw
Dole Artichokes
Dole Asparagus
Dole Broccoli
Dole Brussels Sprouts
Dole Carrots
Dole Cauliflower
Dole Celery
Dole Green Leaf Lettuce
Dole Iceberg Lettuce
Dole Mushrooms
Dole Peeled Mini Carrots
Dole Sliced Mushrooms
Earthbound Farm Organic Bell Peppers
Earthbound Farm Organic Broccolette
Earthbound Farm Organic Cauliflower
Earthbound Farm Organic Cilantro
Earthbound Farm Organic Cucumber
Earthbound Farm Organic Fennel
Earthbound Farm Organic Garlic
Earthbound Farm Organic Green Peppers
Earthbound Farm Organic Iceberg Lettuce
Earthbound Farm Organic Italian Parsley
Earthbound Farm Organic Mini Peeled Carrots
Earthbound Farm Organic Romaine Hearts
Earthbound Farm Organic Tomatoes
Earthbound Farm Organic Zucchini
Earthbound Farms Organic Beets
Eggplant, Raw
Endive, Raw
Escarole, Raw
Fennel Bulb, Raw
Fiesta Flower, Raw
Green Giant Avocado, Fresh
Green Giant Broccoli
Green Giant Cucumbers, Fresh
Jicama, Raw
Kale, Raw
Kohlrabi, Raw
Kroger Broccoli with Cheddar Cheese Sauce
Leeks, Raw
Lettuce, Butterhead, Raw
Lettuce, Cos or Romaine, Raw
Lettuce, Green Leaf, Raw
Lettuce, Iceberg, Raw
Lettuce, Red Leaf, Raw
Lettuce, Romaine, Raw
Mung Beans, Sprouted, Raw
Mushrooms, Brown, Italian, or Crimini, Raw
Mushrooms, Oyster, Raw, Sliced
Mushrooms, Portabella, Raw
Mushrooms, Shiitake, Raw
Mushrooms, White, Raw
Mustard Greens, Raw
Okra, Raw
Onions, Raw
Onions, Spring or Scallion, Raw
Parsnips, Slices
Pepper, Banana, Raw
Pepper, Green Hot Chili, Raw
Pepper, Green Sweet, Raw
Pepper, Jalapeno, Raw
Pepper, Red Hot Chili, Raw
Pepper, Red Sweet, Raw
Pepper, Serrano, Raw
Peppers, Sweet, Yellow, Raw
Pumpkin, Raw
Radicchio, Raw, Shredded
Radishes, Raw
Shallots, Raw
Snap Green Beans, Raw
Spaghetti Squash, Cooked, without Salt
Spinach, Raw
Spring Onion, Raw
Squash, Acorn, Raw
Squash, Butternut Winter, Raw
Squash, Summer Crookneck & Straightneck, Raw
Squash, Summer Zucchini with Skin, Raw
Swiss Chard, Cooked, without Salt
Taro Leaves, Cooked, without Salt
Taro, Raw, Sliced
Tomato, Red Ripe, Raw
Turnip Greens
Turnip, Cooked, Cubed
Watercress, Raw

Frozen Vegetables
Birds Eye Asparagus, Corn and Baby Carrots
Birds Eye Baby Broccoli Florets
Birds Eye Baby Gold and White Corn
Birds Eye Baby Mixed Beans and Carrots
Birds Eye Baby Sweet Peas
Birds Eye Broccoli and Cauliflower
Birds Eye Broccoli Stir Fry Vegetables
Birds Eye Broccoli, Cauliflower and Carrots
Birds Eye Brussels Sprouts
Birds Eye Butternut Squash, Frozen
Birds Eye Carrots, Snap Peas & Water Chestnuts
Birds Eye Chopped Spinach
Birds Eye Cut Green Beans
Birds Eye Fordhook Lima Beans
Birds Eye Mini Corn on the Cob
Birds Eye Steam Fresh Broccoli and Cauliflower
Birds Eye Steam Fresh Cut Green Beans
Birds Eye Steam Fresh Mixed Vegetables
Birds Eye Steam Fresh Whole Green Beans
Birds Eye Sweet Kernel Corn
Birds Eye White Pearl Onions
Birds Eye Winter Squash
Cascadian Farm Asparagus Cuts, Frozen
Cascadian Farm California-Style Blend, Frozen
Cascadian Farm Chinese-Style Stirfry Blend, Frozen
Cascadian Farm Garden Vegetable Medley, Frozen
Cascadian Farm Organic Cut Spinach
Cascadian Farm Organic Gardener's Blend
Cascadian Farm Organic Mixed Vegetables
Cascadian Farm Organic Peas and Pearl Onions
Cascadian Farm Peas and Pearl Onions, Frozen
Cascadian Farm Thai Style Stirfry Blend, Frozen
Cascadian Farm Winter Squash, Frozen
Giant Eagle Chopped Spinach
Giant Eagle Soup Vegetables
Green Giant Antioxidant Blend, Frozen
Green Giant Baby Brussels Sprouts & Butter Sauce
Green Giant Baby Lima Beans, Frozen
Green Giant Baby Sweet Peas, Frozen
Green Giant Broccoli & Cheese Sauce
Green Giant Broccoli Spears, Frozen
Green Giant Cauliflower & Cheese Sauce
Green Giant Creamed Spinach, Frozen
Green Giant Digestive Health Blend
Green Giant Garden Vegetable Medley, Frozen
Green Giant Green Beans & Almonds
Green Giant Healthy Vision, Frozen
Green Giant Honey Glazed Carrots, Frozen
Green Giant Immunity Blend
Green Giant Niblets Corn & Butter Sauce
Green Giant Shoepeg White Corn & Butter Sauce
Green Giant Sugar Snap Peas, Frozen
Green Giant Teriyaki Vegetables
HEB Asian Stir Fry Vegetable Cuts
HEB Baby Normandy Blend
HEB Broccoli and Cauliflower
HEB Broccoli, Corn, and Red Peppers
HEB Brussel Sprouts
HEB Creole Okra
HEB Green Bean Stir-Fry Vegetable Mix
HEB Mediterranean Blend
HEB Select Grilled Zucchini Slices
HEB Sliced Yellow Squash
HEB Sliced Zucchini
HEB Super Sweet Corn
HEB Tuscan Blend Vegetables
HEB Western Fiesta Mix
Kroger Breaded Cut Okra
Kroger Broccoli
Kroger Broccoli and Cauliflower
Kroger Brussel Sprouts
Kroger Caldo Blend Vegetables
Kroger California Style Vegetables
Kroger Cauliflower
Kroger Chopped Green Bell Pepper
Kroger Chopped Onions
Kroger Crinkle Cut Carrots
Kroger Cut Green Beans
Kroger Cut Leaf Spinach
Kroger Fiesta Style Vegetables
Kroger French Style Green Beans
Kroger Green Peas
Kroger Italian Style Vegetables
Kroger Key Largo Blend Vegetables
Kroger Mediterranean Blend Vegetables
Kroger Mirepoix Style Blend
Kroger Mixed Vegetables
Kroger Pearl Onions
Kroger Peas and Carrots
Kroger Spring Blend Vegetables
Kroger Stew Vegetables
Kroger Vegetable Soup Mix
Kroger Whole Okra
Private Selection Asparagus Spears
Private Selection Broccoli Florets
Private Selection Broccoli Spears
Private Selection Sugar Snap Peas
Private Selection Whole Green Beans

Packaged Salads & Vegetables
Bolthouse Farms Sweet Petites Carrots
Central Market Herb Garden Spring Mix
Dole American Packaged Salad
Dole Angel Hair Cole Slaw
Dole Asian Crunch Kit Packaged Salad
Dole Baby Arugula with Spinach
Dole Baby Spinach
Dole Baby Spinach and Radicchio
Dole Butter & Red Leaf Packaged Salad
Dole Chopped Romaine Packaged Salad
Dole Classic Cole Slaw
Dole Classic Iceberg Packaged Salad
Dole Classic Romaine Packaged Salad
Dole Greener Selection Packaged Salad
Dole Iceberg Butter Crunch Packaged Salad
Dole Just Lettuce Packaged Salad
Dole Shredded Lettuce
Earthbound Farm Organic Baby Arugula
Earthbound Farm Organic Baby Lettuces
Earthbound Farm Organic Baby Spinach
Earthbound Farm Organic Harvest Blend Salad Kit
Eat Smart Asian Salad Kit
Eat Smart Broccoli & Carrots Packaged Veggies
Eat Smart Broccoli & Cauliflower Packaged Veggies
Eat Smart Broccoli Florets Packaged Veggies
Eat Smart Broccoli Salad Kit
Eat Smart Broccoli Slaw
Eat Smart California Vegetable Slaw
Eat Smart Cauliflower Florets Packaged Veggies
Eat Smart Confetti Vegetable Slaw
Eat Smart Harvest Blend Packaged Veggies
Eat Smart Harvest Medley Packaged Veggies
Eat Smart Harvest Supreme Packaged Veggies
Eat Smart Sugar Snap Peas
Eat Smart Sunrise Vegetable Slaw
Eat Smart Vegetable Medley Packaged Veggies
Eat Smart Vegetable Stir Fry Packaged Veggies
Fresh Express 3-Color Deli Cole Slaw
Fresh Express 5-Lettuce Mix Packaged Salad
Fresh Express American Packaged Salad
Fresh Express Angel Hair Cole Slaw
Fresh Express Asian Supreme Packaged Salad
Fresh Express B.L.T. Caesar Packaged Salad
Fresh Express Baby Spinach
Fresh Express Caesar Lite Packaged Salad
Fresh Express Caesar Packaged Salad
Fresh Express Caesar Supreme Packaged Salad
Fresh Express Cole Slaw Kit with Dressing
Fresh Express Double Carrots Packaged Salad
Fresh Express Green and Crisp Packaged Salad
Fresh Express Hearts of Romaine
Fresh Express Italian Packaged Salad
Fresh Express Lettuce Trio Packaged Salad
Fresh Express Mediterranean Supreme Packaged Salad
Fresh Express Old Fashioned Cole Slaw
Fresh Express Organic Fresh Herb Packaged Salad
Fresh Express Original Iceberg Garden
Fresh Express Pacifica! Veggie Supreme Salad
Fresh Express Premium Romaine Packaged Salad
Fresh Express Salsa! Ensalada Supreme Salad
Fresh Express Shreds Packaged Lettuce
Fresh Express Spinach
Fresh Express Sweet Butter Packaged Salad
Fresh Express Sweet Tender Greens Packaged Salad
Fresh Express Tender Ruby Reds Packaged Salad
Fresh Express Triple Hearts Packaged Salad
Fresh Express Veggie Lover's Packaged Salad
HEB Baby Spinach and Spring Mix
HEB Spinach Leaves
Kroger Fresh Baby Spinach
Kroger Fresh Baby Spring Mix
Kroger Fresh Cut and Peeled Baby Carrots
Kroger Fresh Leafy Romaine and Leaf Lettuces
Kroger Hearts of Romaine
Mann's Sunny Shores Broccoli & Carrots
Mann's Sunny Shores Broccoli & Cauliflower
Mann's Sunny Shores Broccoli Cole Slaw
Mann's Sunny Shores Broccoli Wokly
Mann's Sunny Shores Broccolini
Mann's Sunny Shores California Stir Fry
Mann's Sunny Shores Cauliettes
Mann's Sunny Shores Rainbow Salad
Mann's Sunny Shores Romaine Hearts
Mann's Sunny Shores Snow Peas
Mann's Sunny Shores Sugar Snap Peas and Carrots
Mann's Sunny Shores Vegetable Medley
Mezzetta Sun Ripened Dried Tomatoes
Private Selection Carrots and Snap Peas
Private Selection Fancy Snow Peas

Vegetable Juice
Bolthouse Farms Vegetable Juice
Tomato Juice, Canned, with Salt Added
V8 Essential Antioxidants 100% Vegetable Juice
V8 High Fiber 100% Vegetable Juice
V8 Low Sodium 100% Vegetable Juice
V8 Original 100% Vegetable Juice
V8 Spicy Hot 100% Vegetable Juice
FOODPICKER: Vegetables
Canned Vegetables | Fresh Vegetables | Frozen Vegetables | Packaged Salads & Vegetables | Vegetable Juice

FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.  This website is completely free and brought to you by volunteers in the health care field.

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