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11/24/2017    
 
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FOODPICKER: Diabetes Q&A
From: Jan A. (e-mail not disclosed for privacy)
To: diabetes@foodpicker.org
Date: 11/24/2017
Subject: type 2 diabetes & gluten intolerance
  We Answer Diabetes Questions!

I have type 2 diabetes and just found out I have gluten intolerance.  I haven't been able to figure out what I can eat.  I have been leaving grains out of my diet.  What should I do?

Below are a number of responses to the above question:

Jenifer Kayan, RD, LD (Registered Dietitian)
Answer: With gluten intolerance, gluten products should be eliminated from the diet.  This condition, also known as Celiac disease, requires avoidance of foods containing wheat, barley, rye, and possibly oats, as the consumption of these foods cause damage to the... (click for entire response)

Katie Kelly, RD (Registered Dietitian)
Answer: An intolerance to gluten does have its restrictions, but you are also able to eat many different grains and foods.  Typically, protein foods, fresh fruit/veggies, lentils, meats, milk, nuts, seeds, shellfish, and fish are naturally gluten-free.  These foods can easily be incorporated... (click for entire response)

Jacqueline Zimmerman, Dietetic Intern
Answer: Avoiding gluten sounds simple but is actually quite tricky, as gluten is ubiquitous in the average American diet.  Keep in mind that "wheat-free" does not mean "gluten-free" and there are many non-food products that must be avoided.  For example, sources of gluten include... (click for entire response)

Jessa Schimek, Dietetic Intern
Answer: Gluten is a protein found in wheat, barley, rye; avoid these grains and foods manufactured with them.  Oats do not naturally have gluten but are usually processed with wheat ingredients, so they are easily contaminated.  To make it a bit easier to spot, food labels will indicate... (click for entire response)

Michelle Rauch, Nutrition Student
Answer: Grains that can be included in a gluten-free diet are as follows: amaranth, corn, millet, montina (Indian rice grass), quinoa, rice, sorghum, teff, and wild rice.  Although okay to eat, you will still need to watch your portion sizes and count carbohydrates when consuming... (click for entire response)

Rachel Mackintosh, Dietetic Intern
Answer: This can be tricky at first since gluten can often hide in foods that we might not normally think of as containing wheat (i.e. marinades, sauces, soups, processed foods, etc).  You will want to make sure to read the ingredient list on the Nutrition Facts Label for every product you are considering eating for a while... (click for entire response)

Laura Arrington, Nutrition Student
Answer: Many restaurants will even be able to tell you which menu items are gluten free.  Corn, rice and buckwheat are grains that are gluten free.  Less common grains that are gluten free include millet, amaranth and quinoa... (click for entire response)


       


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  Select a Allergy Free Food for a Diabetes Analysis:

Dairy Free | Egg Free | Gluten Free | Peanut Free | Seafood Free | Soy Free | Tree Nut Free | Wheat Free

Dairy Free:
Amy's All American Veggie Burger
Amy's Bean & Rice Burrito - Non Dairy
Amy's Black Bean Tamale Verde
Amy's Black Bean Vegetable Burrito
Amy's Black Bean Vegetable Enchilada
Amy's Breakfast Burrito
Amy's Brown Rice & Vegetables Bowl
Amy's California Veggie Burger
Amy's Cream of Rice Hot Cereal Bowl
Amy's Mexican Tamale Pie
Amy's Non-Dairy Rice Crust Cheeze Pizza
Amy's Non-Dairy Vegetable Pot Pie
Amy's Organic Chocolate Cake
Amy's Organic Orange Cake
Amy's Roasted Vegetable Pizza No Cheese
Amy's Roasted Vegetable Tamale
Amy's Shepherds Pie
Amy's Tofu Scramble in a Pocket Sandwich
Amy's Vegetable Pie in a Pocket Sandwich
Enjoy Life Beach Bash Nut Free Trail Mix
Enjoy Life Mountain Mambo Nut Free Trail Mix
General Mills Cheerios
General Mills Corn Chex
General Mills Fiber One
General Mills Multi-Bran Chex
General Mills MultiGrain Cheerios
General Mills Rice Chex
General Mills Wheat Chex
General Mills Wheaties
Perky O's Apple Cinnamon Cereal
Progresso High Fiber Hearty Vegetable and Noodles Soup
Progresso High Fiber Homestyle Minestrone Soup
Progresso Light Beef Pot Roast Soup
Progresso Light Chicken Noodle Soup
Progresso Light Savory Vegetable Barley Soup
Progresso Light Southwestern-Style Vegetable Soup
Progresso Light Vegetable Soup
Progresso Microwaveable Bowl Beef & Vegetable Soup
Progresso Microwaveable Bowl Chicken & Wild Rice Soup
Progresso Microwaveable Bowl Chicken Noodle Soup
Progresso Microwaveable Bowl Vegetable Soup
Progresso Rich & Hearty Beef Pot Roast with Country Vegetables Soup
Progresso Rich & Hearty Chicken & Homestyle Noodles Soup
Progresso Rich & Hearty Savory Beef Barley Vegetable Soup
Progresso Rich & Hearty Slow Cooked Vegetable Beef Soup
Progresso Rich & Hearty Steak & Homestyle Noodles Soup
Progresso Rich & Hearty Steak & Roasted Russet Potatoes Soup
Progresso Rich & Hearty Steak & Vegetables Soup
Progresso Traditional 99% Fat Free Beef Barley Soup
Progresso Traditional 99% Fat Free Chicken Noodle Soup
Progresso Traditional Beef & Vegetable Soup
Progresso Traditional Beef Barley Soup
Progresso Traditional Chicken & Sausage Gumbo Soup
Progresso Traditional Chicken & Wild Rice Soup
Progresso Traditional Chicken Barley Soup
Progresso Traditional Chicken Noodle Soup
Progresso Traditional Chicken Rice with Vegetables Soup
Progresso Traditional Hearty Chicken & Rotini Soup
Progresso Traditional Homestyle Chicken with Vegetables & Pearl Pasta Soup
Progresso Traditional Manhattan Clam Chowder Soup
Progresso Traditional Roasted Garlic Chicken with Vegetables & Penne Soup
Progresso Traditional Southwestern-Style Chicken Soup
Progresso Traditional Split Pea with Ham Soup
Progresso Traditional Turkey Noodle Soup
Progresso Vegetable Classics 99% Fat Free Lentil Soup
Progresso Vegetable Classics Garden Vegetable Soup
Progresso Vegetable Classics Green Split Pea Flavored with Bacon Soup
Progresso Vegetable Classics Hearty Black Bean Flavored with Bacon Soup
Progresso Vegetable Classics Hearty Penne in Chicken Broth Soup
Progresso Vegetable Classics Hearty Tomato Soup
Progresso Vegetable Classics Lentil Soup
Progresso Vegetable Classics Tomato Basil Soup
Progresso Vegetable Classics Tomato Rotini Soup
Progresso Vegetable Classics Vegetable Italiano Soup
Progresso Vegetable Classics Vegetable Soup
Progresso Vegetable Classics Vegetarian Vegetable with Barley Soup
Silk Banana-Strawberry Soy Yogurt
Silk Black Cherry Soy Yogurt
Silk Chocolate Soymilk
Silk French Vanilla Soy Creamer
Silk Hazelnut Soy Creamer
Silk Key Lime Soy Yogurt
Silk Light Chocolate Soymilk
Silk Light Plain Soymilk
Silk Light Vanilla Soymilk
Silk Nog Soymilk
Silk Organic Plain Soymilk
Silk Original Soy Creamer
Silk Peach Soy Yogurt
Silk Plain Natural Soymilk
Silk Plus DHA Omega-3 Soymilk
Silk Plus for Bone Health Soymilk
Silk Raspberry Soy Yogurt
Silk Strawberry Soy Yogurt
Silk Unsweetened Natural Soymilk
Silk Vanilla Natural Soymilk
Silk Vanilla Plus Fiber Soymilk
Silk Vanilla Soy Yogurt
Silk Very Vanilla Soymilk
Tumaro's Soy-Full Heart Flatbread 8 Grain 'N Soy
Tumaro's Soy-Full Heart Flatbread Apple 'N Cinnamon

Egg Free:
Alternative Baking Company, Inc. Colossal Chocolate Chip
Alternative Baking Company, Inc. Cranberry Orange
Alternative Baking Company, Inc. Double Chocolate Decadence
Alternative Baking Company, Inc. Explosive Espresso Chip Cookies
Alternative Baking Company, Inc. Luscious Lemon Poppy Seed
Alternative Baking Company, Inc. Mac the Chip
Alternative Baking Company, Inc. Outrageous Oatmeal Raisin
Alternative Baking Company, Inc. Peanut Butter Chocolate Chip
Alternative Baking Company, Inc. Peanut Butter Persuasion
Alternative Baking Company, Inc. Phenomenal Pumpkin Spice
Alternative Baking Company, Inc. Snickerdoodle
Amy's All American Veggie Burger
Amy's Bean & Rice Burrito - Non Dairy
Amy's Bistro Burger
Amy's Black Bean Tamale Verde
Amy's Black Bean Vegetable Burrito
Amy's Black Bean Vegetable Enchilada
Amy's Breakfast Burrito
Amy's Brown Rice & Vegetables Bowl
Amy's California Veggie Burger
Amy's Cheese Enchilada
Amy's Cheese Enchilada Whole Meal
Amy's Cheese Tamale Verde
Amys Chili & Cornbread Whole Meal
Amy's Cream of Rice Hot Cereal Bowl
Amy's Garden Vegetable Lasagna
Amy's Mexican Tamale Pie
Amy's Non-Dairy Rice Crust Cheeze Pizza
Amy's Non-Dairy Vegetable Pot Pie
Amy's Organic Chocolate Cake
Amy's Organic Orange Cake
Amy's Rice Mac & Cheese
Amy's Roasted Vegetable Lasagna
Amy's Roasted Vegetable Pizza No Cheese
Amy's Roasted Vegetable Tamale
Amy's Shepherds Pie
Amy's Tofu Scramble in a Pocket Sandwich
Amy's Vegetable Pie in a Pocket Sandwich
Cherrybrook Kitchen Arthur Chocolate Chip Cookie Mix
Cherrybrook Kitchen Chocolate Cake Mix
Cherrybrook Kitchen Chocolate Chip Mini Cookies
Cherrybrook Kitchen Chocolate Chip Muffin Mix
Cherrybrook Kitchen Chocolate Frosting Mix
Cherrybrook Kitchen Fudge Brownie Mini Cookies
Cherrybrook Kitchen Fudge Brownie Mix
Cherrybrook Kitchen Gluten Free Chocolate Cake Mix
Cherrybrook Kitchen Gluten Free Chocolate Chip Cookie Mix
Cherrybrook Kitchen Gluten Free Chocolate Chip Mini Cookie
Cherrybrook Kitchen Gluten Free Chocolate Chip Pancake Mix
Cherrybrook Kitchen Gluten Free Fudge Brownie Mix
Cherrybrook Kitchen Gluten Free Pancake & Waffle Mix
Cherrybrook Kitchen Gluten Free Sugar Cookie Mix
Cherrybrook Kitchen Gluten Free Vanilla Graham Mini Cookies
Cherrybrook Kitchen Gluten Free Yellow Cake Mix
Cherrybrook Kitchen Original Pancake Mix
Cherrybrook Kitchen Snickerdoodle Mini Cookies
Cherrybrook Kitchen Sugar Cookie Mix
Cherrybrook Kitchen Vanilla Frosting
Cherrybrook Kitchen Vanilla Frosting Mix
Cherrybrook Kitchen Yellow Cake Mix
Dr. McDougall's Right Foods Black Bean Soup
Dr. McDougall's Right Foods Chunky Tomato Soup
Dr. McDougall's Right Foods Lentil Soup
Dr. McDougall's Right Foods Minestrone Soup
Dr. McDougall's Right Foods Roasted Pepper Tomato Soup
Dr. McDougall's Right Foods Split Pea Soup
Dr. McDougall's Right Foods Vegetable Soup
Ener-G Foods Brown Rice Loaf
Ener-G Foods Corn Loaf
Ener-G Foods Egg Replacer
Ener-G Foods Egg-Free Raisin Loaf
Ener-G Foods Four Flour Loaf
Ener-G Foods Hi-Fiber Loaf
Ener-G Foods Light Brown Rice Loaf
Ener-G Foods Light Tapioca Loaf
Ener-G Foods Light White Rice Flax Loaf
Ener-G Foods Papas Loaf
Ener-G Foods Regular Sliced Tapioca Loaf
Ener-G Foods Rice Starch Loaf
Ener-G Foods Seattle Brown Loaf
Ener-G Foods Tapioca Loaf-Thin Sliced
Ener-G Foods White Rice Flax Loaf
Ener-G Foods White Rice Loaf
Ener-G Foods Yeast-Free Brown Rice Loaf
Enjoy Life Perky's Crunchy Flax
Enjoy Life Perky's Crunchy Rice
Enjoy Life Soft Baked Chewy Chocolate Chip
Enjoy Life Soft Baked Chocolate Chip Cookies
Enjoy Life Soft Baked Chocolate Chip Cookies
Enjoy Life Soft Baked Double Chocolate Brownie Cookies
Enjoy Life Soft Baked Gingerbread Spice Cookies
Enjoy Life Soft Baked Happy Apple Cookies
Enjoy Life Soft Baked Lively Lemon Cookies
Enjoy Life Soft Baked No-Oats "Oatmeal" Cookies
From the Heart Vegenaise
Home Free Organic Chocolate Chip Cookies
Home Free Organic Oatmeal Cookies
Liz Lovely Chocolate Moose Dragon Cookies
Liz Lovely Cowboy Cookie
Liz Lovely Cowgirl Cookie
Liz Lovely Ginger Snapdragons
Liz Lovely Goats A' Grazin'
Liz Lovely Macaroonies Sock-it-To-Me!
Liz Lovely Mochadamia Mountains
Liz Lovely Peanut Butter Classics
Liz Lovely Snicker Dudes
Lucy's Chocolate Chip Cookie
Lucy's Cinnamon Thins
Lucy's Oatmeal Cookie
Lucy's Sugar Cookies
Nasoya Dijon Style Nayonaise
Nasoya Nayonaise
Pamela's Baking and Pancake Mix
Pamela's Bread Mix and Flour Blend
Pamela's Brownie Mix
Pamela's Chocolate Cake Mix
Pamela's Chocolate Chunk Cookies
Pamela's Classic Vanilla Cake Mix
Pamela's Confetti Frosting Mix
Pamela's Dark Chocolate Frosting Mix
Pamela's Vanilla Frosting Mix
Perky O's Apple Cinnamon Cereal
Tofu Shirataki Angel Hair Shape
Tofu Shirataki Fettuccine
Tofu Shirataki Spaghetti
Van's Belgian Multigrain Waffles
Van's Hearty Oats Berry Boost Waffles
Van's Hearty Oats Maple Fusion Waffles
Van's Organic Blueberry Waffles
Van's Organic Flax Waffles
Van's Organic Homestyle Waffles
Van's Original 97% Fat Free Waffles
Van's Original Multigrain Waffles
Van's Wheat Free Apple Cinnamon Waffles (Gluten Free)
Van's Wheat Free Blueberry Waffles (Gluten Free)
Van's Wheat Free Buckwheat Waffles (Gluten Free)
Van's Wheat Free Cinnamon French Toast Sticks (Gluten Free)
Van's Wheat Free Homestyle Pancakes (Gluten Free)
Van's Wheat Free Homestyle Waffles (Gluten Free)
Van's Wheat Free Minis Homestyle Waffles (Gluten Free)

Gluten Free:
Alexia Sweet Potato Julienne Fries
Amy's Bistro Burger
Amy's Black Bean Tamale Verde
Amy's Brown Rice & Vegetables Bowl
Amy's Cheese Enchilada
Amy's Cheese Enchilada Whole Meal
Amy's Cheese Pizza Rice Crust
Amy's Cheese Tamale Verde
Amy's Cream of Rice Hot Cereal Bowl
Amy's Garden Vegetable Lasagna
Amy's Gluten Free Garden Vegetable Lasagna
Amy's Mexican Casserole Bowl
Amy's Mexican Tamale Pie
Amy's Non-Dairy Rice Crust Cheeze Pizza
Amy's Organic Cheese Enchilada
Amy's Organic Gluten Free Non-Dairy Chocolate Cakes
Amy's Organic Soup Summer Corn & Vegetable
Amy's Organic Soups Lentil Vegetable
Amy's Rice Crust Cheese Pizza
Amy's Rice Mac & Cheese
Amy's Roasted Vegetable Tamale
Amy's Shepards Pie Light Sodium
Amy's Shepherds Pie
Amy's Tofu Scramble in a Pocket Sandwich
Annie's Naturals Artichoke Parmesan Dressing
Annie's Naturals Cowgirl Ranch Dressing
Annie's Naturals Lite Honey Mustard Vinaigrette
Annie's Naturals Roasted Red Pepper Vinaigrette
Annie's Rice Pasta and Cheddar
AriZona Southern Style Sweet Tea
Bakery on Main Fiber Power Gluten Free Granola Cinnamon Raisin
Barbara's Bakery Brown Rice Crisps
Barbara's Bakery Corn Flakes
Barbara's Bakery Puffins Original
Betty Crocker's Gluten Free Cake Mix - Devil's food
Betty Crocker's Gluten Free Cake Mix -Yellow
Betty Crocker's Gluten Free Cookie Mix - Chocolate Chip
Birds Eye Artichoke Hearts
Birds Eye Whole Leaf Spinach
Bison Southwestern Chipotle Dip
Blue Diamond Almond Nut-Thins
Blue Diamond Almond Nut-Thins Cheddar Cheese
Bob's Red Mill Gluten Free Corn Grits
Bob's Red Mill Gluten Free Rolled Oats
Bob's Red Mill Mighty Tasty GF Hot Cereal
Bob's Red Mill Organic Quinoa Grain
Carrara Imported Capers
De Boles Angel Hair Pasta
Diane's Garden Stewed Tomatoes
Dynasty Jasmine Rice
Enjoy Life Beach Bash Nut Free Trail Mix
Enjoy Life Caramel Apple Snack Bars
Enjoy Life Cinnamon Crunch Granola
Enjoy Life Cinnamon Raisin Bagels
Enjoy Life Cranapple Crunch Granola
Enjoy Life Mountain Mambo Nut Free Trail Mix
Enjoy Life Original Bagels
Enjoy Life Very Berry Crunch Granola
French Meadow Gluten Free Yellow Cake
French Meadow Gluten Free Chocolate Cake
French Meadow Gluten Free Chocolate Chip Cookie Dough
French Meadow Gluten Free Chocolate Chip Cookies
French Meadow Gluten Free Cup Cakes
French Meadow Gluten Free Fudge Brownie Bites
French Meadow Gluten Free Fudge Brownies
French Meadow Gluten Free Sandwich Bread
French Meadow Gluten Free Tortilla
French Meadow Gluten-Free Cinnamon Raisin Bread
French Meadow Gluten-Free Italian Rolls
French Meadow Gluten-Free Muffins
French Meadow Gluten-Free Multigrain Bread
French Meadow Gluten-Free Pizza Crust 6-Pack
Freshire Farms Baby Cut Carrots
General Mills Chocolate Chex
General Mills Cinnamon Chex
General Mills Corn Chex
General Mills Corn Chex
General Mills Honey Nut Chex
General Mills Rice Chex
Ghirardelli Chocolate Semi-Sweet Chips
Girl Scouts Peanut Butter Dreams
Glenny's Low Fat Soy Crisps
Glenny's Soy Crisps Olive Oil, Garlic, and Feta
Gluteno Premium Cinnamon Raisin Bagels
Glutino Apple Cinnamon Cereal
Glutino Breadsticks
Glutino Chicken Pizza with BBQ Sauce
Glutino Chocolate Chip Cookies
Glutino Gluten Free Cheddar Crackers
Glutino Gluten Free Crackers
Glutino Mac & Cheese
Glutino Unsalted Pretzel Twists
Glutino Vanilla Wafers Chocolate Coated
Hawaiian Punch Sugar Free Lemon Berry Squeeze
Health Valley Organic Vegetable Soup
Health Valley Original Rice Bran Graham Crackers
Health Valley Rice Crunch-Ems
Hellman's Low Fat Mayonnaise Dressing
I Can't Believe It's Not Butter - Mediterranean Blend made with Olive Oil
Jif Creamy Peanut Butter
Kedem Food Blanchard & Blanchard Garden Garlic Dressing - Dairy Free
Kedem Food Farfel
Ken's Steak House Lite Olive Oil Vinaigrette
Kind Fruit and Nut Delight
Kind Plus Almond and Cashew
King Oscar Sardines in Olive Oil
La Tortilla Factory Ivory Teff Wraps
Larabar - Cashew Cookie
Larabar - Cherry Pie
Larabar - Cinnamon Roll
Larabar - Coconut Cream Pie
Larabar - Ginger Snap
Larabar - Key Lime Pie
Larabar - Lemon Bar
Larabar - Peanut Butter Cookie
Lipton Green Tea To Go
Lipton Lemon Calorie Free Tea
Lundberg Brown Rice Cakes, Salt Free
Lundberg Organic Risotto - Porcini Mushroom
Lundberg Santa Fe Barbecue Rice Chips
Lundberg Sea Salt Rice Chips
Mary's Gone Crackers Cookies Chocolate Chip
Mary's Gone Crackers Cookies Ginger Snaps
Mary's Gone Crackers Herb Crackers
Mary's Gone Crackers Onion Crackers
Mary's Gone Crackers Sticks and Twigs Chipotle Tomato
Mary's Gone Crackers Sticks and Twigs Curry
Mary's Gone Crackers Sticks and Twigs Sea Salt
McCormick Grill Mates Montreal Steak Marinade
Mott's Original Apple Sauce
Nature's Path Buckwheat Wildberry Frozen Waffles
Nature's Path Crunchy Maple Sunrise
Nature's Path Fruity Burst Crispy Rice Bars
Nature's Path Honey'D Corn Flakes
Nature's Path Koala Chocolate Crispy Rice Bars
Nature's Path Mesa Sunrise
Nature's Path Whole Os Cereal
New Harvest Natural Clasic Pound Cake Minis
Ocean Spray Craisins - Sweetened Dried Cranberries Cherry Flavor
Ore-Ida Potatoes O'Brien with Onions & Peppers
Oscar Mayer Turkey Bacon
Pace Original Picante Sauce
Pam For Grilling Cooking Spray
Perky O's Apple Cinnamon Cereal
PURE Organic Apple Cinnamon Bar
PURE Organic Cherry Cashew Fruit and Nut Bar
PURE Organic Chocolate Brownie Raw Fruit and Nut Bar
PURE Organic Cranberry Orange Raw Fruit and Nut Bar
PURE Organic Trail Mix Raw Fruit and Nut Bar
PURE Organic Wild Blueberry Raw Fruit and Nut Bar
Ragu Chunky Garden Combination
Reese Water Chestnuts - Sliced
Rice Dream Original Rice Milk
SeaNet Chunk Light Tuna in Water
Simply Organic Banana Bread Mix
Simply Organic Carrot Cake Mix
Simply Organic Chai Spice Scone Mix
Simply Organic Cocoa Biscotti Mix
Simply Organic Cocoa Cayenne Cupcake Mix
SOYJOY Apple Walnut Bar
Spectrum Artisan Olive Oil Mayonnaise, Organic
Spectrum Artisan Roasted Garlic Mayonnaise, Organic
Spectrum Artisan Wasabi Mayonnaise, Organic
Spectrum Canola Mayonanaise (Squeeze Bottle)
Spectrum Light Canola Mayo, Eggless, Vegan (Squeeze Bottle)
Spectrum Mayonnaise, Organic (Squeeze Bottle)
Spectrum Spread, Spectrum Naturals
Sun Luck Stir-Fry Baby Corn
Tofutti Sour Cream
Tops 100% Grated Parmesan Cheese
Tops 100% Pure & Natural Orange Juice - Pulp Free
Tops Broccoli, Cauliflower & Carrots
Tops California Fresh Frozen Strawberries With Sugar
Tops Chicken Broth
Tops Garbanzo Beans
Tops Smoked Almonds
Udi's Gluten Free Pizza Crust
Udi's Gluten Free White Sandwich Bread
Udi's Gluten Free Whole Grain Bread
Vegenaise
Yo Plus Blueberry Acai Yogurt
Yoplait Light Key Lime Pie Yogurt
Yoplait Light Thick and Creamy French Vanilla Yogurt
Yoplait Light Thick and Creamy Key Lime Pie Yogurt
Yoplait Light Thick and Creamy Lemon Meringue Yogurt
Yoplait Original Blackberry Harvest Yogurt
Yoplait Original Boysenberry Yogurt
Yoplait Original Harvest Peach Yogurt
Yoplait Original Lemon Burst Yogurt
Yoplait Original Strawberry Banana Yogurt
Yoplait Thick and Creamy Blackberry Harvest Yogurt
Yoplait Thick and Creamy Peaches 'N Cream Yogurt
Yo-Plus Blackberry Pomegranate Yogurt

Peanut Free:
Amy's Brown Rice & Vegetables Bowl
Amy's Cream of Rice Hot Cereal Bowl
Enjoy Life Beach Bash Nut Free Trail Mix
Enjoy Life Caramel Apple Snack Bars
Enjoy Life Cinnamon Crunch Granola
Enjoy Life Cocoa Loco Snack Bars
Enjoy Life Cranapple Crunch Granola
Enjoy Life Mountain Mambo Nut Free Trail Mix
Enjoy Life Very Berry Crunch Granola
Genisoy Apple Cinnamon Soy Crisps
Genisoy BBQ Soy Crisps
Genisoy Creamy Ranch Soy Crisps
Genisoy Crispy Dippers Lightly Salted
Genisoy Crispy Dippers White Cheddar
Genisoy Deep Sea Salted Soy Crisps
Genisoy Multi Crisps Naked
Genisoy Multi Grain Crisps Lightly Salted
Genisoy Multi Grain Crisps Rosemary and Olive Oil
Genisoy Nacho Cheese Soy Crisps
Genisoy Potato Soy Crisps Barbecue
Genisoy Potato Soy Crisps Country Style Ranch
Genisoy Potato Soy Crisps Parmesan & Roasted Garlic
Genisoy Potato Soy Crisps Salt & Black Pepper
Genisoy Rich Cheddar Cheese Soy Crisps
Genisoy Roasted Garlic & Onion Soy Crisps
Genisoy Smart Hearts Garlic Parmesan
Genisoy Smart Hearts Lightly Salted
Genisoy Smart Hearts White Cheddar
Genisoy Soy Tortilla Chips Lightly Salted
Genisoy Soy Tortilla Chips Nacho
Genisoy Soytato Chips Barbeque
Genisoy Soytato Chips Lightly Salted
Genisoy Soytato Chips Sour Cream & Onion
Genisoy Tangy Salt & Vinegar Soy Crisps
I.M. Healthy Original SoyNut Butter
Mr. Krispers Baked Nut Chips
Mr. Krispers Baked Rice Krisps Barbeque
Mr. Krispers Baked Rice Krisps Sea Salt & Pepper
Mr. Krispers Baked Rice Krisps Sour Cream & Onion
Mr. Krispers Multi-Seed Chips
Mr. Krispers Tasty Snack
Perky O's Apple Cinnamon Cereal
Stacy's Cinnamon Sugar Pita Chips
Stacy's Garlic Bagel Chips
Stacy's Multigrain Pita Chips
Stacy's Naked Bagel Chips
Stacy's Naturally Cheddar Pita Chips
Stacy's Parmesan Garlic & Herb Pita Chips
Stacy's Simply Naked Pita Chips
Stacy's Tuscan Herb Pita Chips
SunButter Natural Sunflower Seed Spread

Seafood Free:
Worthington Vegetable Skallops

Soy Free:
Amy's Bean & Rice Burrito - Non Dairy
Amy's Black Bean Tamale Verde
Amy's Black Bean Vegetable Burrito
Amy's California Veggie Burger
Amy's Cheese Enchilada
Amy's Cheese Enchilada Whole Meal
Amy's Cheese Tamale Verde
Amy's Chili & Cornbread Whole Meal
Amy's Cream of Rice Hot Cereal Bowl
Amy's Garden Vegetable Lasagna
Amy's Mexican Tamale Pie
Amy's Organic Chocolate Cake
Amy's Organic Orange Cake
Amy's Rice Mac & Cheese
Amy's Roasted Vegetable Lasagna
Amy's Roasted Vegetable Pizza No Cheese
Amy's Roasted Vegetable Tamale
Enjoy Life Beach Bash Nut Free Trail Mix
Enjoy Life Mountain Mambo Nut Free Trail Mix
General Mills Apple Cinnamon Cheerios
General Mills Banana Nut Cheerios
General Mills Berry Berry Kix
General Mills Berry Burst Cheerios Triple Berry
General Mills Cheerios
General Mills Chex Corn
General Mills Chex Honey Nut
General Mills Chex Multi-Bran
General Mills Chex Rice
General Mills Chex Wheat
General Mills Country Corn Flakes
General Mills Fiber One
General Mills Fruity Cheerios
General Mills Honey Kix
General Mills Oat Cluster Cheerios Crunch
Lean Cuisine Cheddar Potatoes with Brocolli
Lean Cuisine Cheese Lasagna with Chicken Breast Scaloppini
Lean Cuisine Cheese Ravioli
Lean Cuisine Deluxe Cheddar Potato
Lean Cuisine Glazed Chicken
Lean Cuisine Macaroni and Cheese
Post Bran Flakes
Post Golden Crisp
Post Honey Bunches of Oats Honey Roasted
Post Raisin Bran
Post Selects Apple Caramel Pecan Crunch
Post Selects Blueberry Morning
Post Selects Cranberry Almond Crunch
Post Selects Great Grains Crunchy Pecans
Post Selects Great Grains Raisins, Dates & Pecans
Post Selects Maple Pecan Crunch
Post Shredded Wheat Original
Post Shredded Wheat Spoon Size Frosted
Post Shredded Wheat Spoon Size Original
Post Shredded Wheat Spoon Size Wheat'n Bran
Post Trail Mix Crunch Cranberry Vanilla
Post Trail Mix Crunch Raisin & Almond
Rice Dream Refrigerated Original Rice Milk
Ronzoni Healthy Harvest Whole Wheat Blend Pasta Rotini

Tree Nut Free:
365 Classic Marinara Pasta Sauce with Parmesan Cheese
365 Organic Diced Tomatoes
Ak-Mak Stone Ground Sesame Cracker
American's Choice Ripe Pitted Olives Large
Amy's Brown Rice & Vegetables Bowl
Amy's Cream of Rice Hot Cereal Bowl
Archer Farms Fusilli Puttanesca Pasta Side
Barbara's Bakery Cinnamon Puffins
Barilla Whole Grain Spaghetti
Berkley & Jensen Minced Garlic
Betty Crocker Scalloped 100% Real Potatoes
Bush's Best Vegetarian Baked Beans
Chicken of the Sea Solid White Albacore Tuna in Water
Earth Balance Organic Buttery Spread
Enjoy Life Beach Bash Nut Free Trail Mix
Enjoy Life Caramel Apple Snack Bars
Enjoy Life Cinnamon Crunch Granola
Enjoy Life Cocoa Loco Snack Bars
Enjoy Life Cranapple Crunch Granola
Enjoy Life Mountain Mambo Nut Free Trail Mix
Enjoy Life Very Berry Crunch Granola
Folgers French Roast Coffee
Frank's Red Hot Original Cayenne Pepper Sauce
French's Honey Mustard
Furmano's Pizza Sauce Original
Giant 100% Grated Parmesan Cheese
Giant Plain Lowfat Yogurt
Giant Soft Lite Cream Cheese
Goya Black Beans Frijoles Negros
Ken's Healthy Options Sweet Vidalia Onion Vinaigrette
Kraft Macaroni & Cheese
Lipton Soup Secrets Noodle Soup with Real Chicken Broth
Market Pantry Italian Style Six Cheese Blend
Market Pantry Pineapple Chunks in Natural Juice
Old El Paso Refried Beans Vegetarian
Perky O's Apple Cinnamon Cereal
Rice Select Couscous Original
Rice Select Royal Blend Whole Grain Texmati Brown and Red Rice
Rice Select Royal Blend Whole Grain Texmati Brown and Red Rice with Barley & Rye
Ronzoni Healthy Harvest Whole Wheat Blend Pasta Penne Rigate
Simply Orange
Smucker's Concord Grape Reduced Sugar Jelly
Stacy's Simply Naked Pita Chips
Stella Reduced Fat Crumbled Blue Cheese
Swanson Natural Goodness Chicken Broth 100% Fat Free No MSG 33% Less Sodium
Trader Joe's Black Beans
Trader Joe's Corn and Chile Tomato-Less Salsa
Trader Joe's Country Pumpkin Spice Granola
Trader Joe's Fat Free Chunky Salsa
Trader Joe's Garbanzo Beans
Trader Joe's New Zealand Sweet Apple Rings
Trader Joe's Organic Reduced Sugar Strawberry Preserves
Trader Joe's Organic Whole Wheat Rotelle Pasta
Trader Joe's Sliced Lite Cheddar
Trader Joe's Sliced Lite Muenster
Wegmans All Natural Roasted Red Pepper Soup
Wegmans Black Beans All Natural
Wegmans Dark Red Kidney Beans No Salt Added
Wegman's Medium Organic Salsa
Wegmans Quick Oats

Wheat Free:
8th Continent Light Vanilla Soymilk
Amy's Bistro Burger
Amy's Black Bean Tamale Verde
Amy's Brown Rice & Vegetables Bowl
Amy's Cheese Enchilada Whole Meal
Amy's Cheese Enchilada Whole Meal
Amy's Cheese Tamale Verde
Amy's Cream of Rice Hot Cereal Bowl
Amy's Garden Vegetable Lasagna
Amy's Mexican Tamale Pie
Amy's Non-Dairy Rice Crust Cheeze Pizza
Amy's Rice Mac & Cheese
Amy's Roasted Vegetable Tamale
Amy's Shepherds Pie
Amy's Tofu Scramble in a Pocket Sandwich
Enjoy Life Beach Bash Nut Free Trail Mix
Enjoy Life Caramel Apple Snack Bars
Enjoy Life Chewy Chocolate Chip Cookies
Enjoy Life Cinnamon Crunch Granola
Enjoy Life Cinnamon Raisin Bagels
Enjoy Life Cranapple Crunch Granola
Enjoy Life Crunchy Flax Cereal
Enjoy Life Mountain Mambo Nut Free Trail Mix
Enjoy Life Very Berry Crunch Granola
Glutino Gluten Free Pretzel Sticks
Hodgson Mill Oat Bran Hot Cereal
Lundberg Rice Chips Sea Salt
Minute Brown Rice Ready to Serve
Nature's Path Organic Corn Puffs Cereal
Perky O's Apple Cinnamon Cereal


 
 
 
      What is FOODPICKER?


FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.  This website is completely free and brought to you by volunteers in the health care field.


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