This week's question for your nutrition blog:
From: Janet R. (e-mail not disclosed for privacy)
Subject: pre-diabetes & exercise?
I have been diagnosed as pre-diabetic. The doctor has not put me on any medication, but would like me to lose weight and watch my diet. I'm not sure how much or how often I should be exercising. Could you give me some tips?
Please respond to the above question on your blog by Sunday at midnight. We will review all blogs and post several responses in our next newsletter!Example: Christine's Blog
Do you know someone with diabetes? They can send their questions to: firstname.lastname@example.org
What are your favorite healthy meals or recipes using summer fruits and vegetables?
Please e-mail Christine (email@example.com) and suggest a healthy meal or recipe using summer produce.
We will highlight your suggestion in an upcoming newsletter.
Thanks for your efforts!
Christine Carlson, MS, RD, BC-ADM, CDE
FOODPICKER® is a program designed to help people with diabetes make better food choices. Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.
We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations. This website is completely free and brought to you by volunteers in the health care field.